How to Experience a Sand Bath in Beppu: Full Guide

Choosing Your Beppu Sand Bath Location

Beppu offers two primary locations for those wanting to try this unique therapy. The Beppu Beach Sand Bath is located right along the scenic coastline. It provides a refreshing breeze while you are buried in the warm sand. Many tourists prefer this spot for the beautiful views of the ocean.

If you want a more traditional feel, visit the historic Takegawara Onsen. This building dates back to the Meiji era and features stunning architecture. The sand bath area inside is smaller but feels very authentic. It is located in the heart of the city near many local shops.

If you want coastal views, visit the Beppu Beach Sand Bath. If you prefer a historic setting, go to Takegawara Onsen. Both options are affordable and provide a high-quality experience for all guests. You can find more details in our guide on beppu activities for 2026.

Prices usually range from 1,000 to 1,500 yen per person. This fee typically includes the rental of a cotton yukata robe. Most facilities operate from early morning until late evening. Check the weather before heading to the beach location for the best experience.

How to Experience a Sand Bath: A Step-by-Step Guide

Following a specific routine ensures you get the most out of your session. The staff at these facilities are very experienced and will guide you. You do not need to worry if you have never tried this before. Read our tips on how to visit beppu onsen for more general advice.

The heat from the volcanic sand helps to improve blood circulation. It also helps to relieve muscle tension and detoxify the body. You will feel the weight of the sand pressing against your skin immediately. This pressure is part of the therapeutic benefit of the bath.

Most sessions last between ten and fifteen minutes. Staying longer is not recommended due to the high heat levels. The staff will keep a close eye on the time for you. Always listen to your body and signal if you feel too hot.

After the sand bath, you must rinse off thoroughly in the showers. Most places also have a traditional hot spring pool to enjoy after. This helps to fully relax your muscles after the heavy sand treatment. Make sure to drink plenty of water once you are finished.

1. Step 1: Register at the front desk
   • Time: 5 minutes
   • Cost: 1,000-1,500 yen
   • Where: Main entrance
   • Mistake: Forgetting cash
   • Tip: Buy a towel
2. Step 2: Change into the cotton yukata
   • Time: 5 minutes
   • Cost: Included in fee
   • Where: Gender-segregated locker rooms
   • Mistake: Wearing underwear underneath
   • Tip: Use provided lockers
3. Step 3: Enter the sand pit area
   • Time: 2 minutes
   • Cost: Free
   • Where: Designated sand hall
   • Mistake: Bringing electronics
   • Tip: Follow staff instructions
4. Step 4: Lie down in your spot
   • Time: 1 minute
   • Cost: Free
   • Where: In the sand
   • Mistake: Moving too much
   • Tip: Keep head on pillow
5. Step 5: Allow staff to cover you
   • Time: 3 minutes
   • Cost: Free
   • Where: In the sand
   • Mistake: Holding your breath
   • Tip: Relax your muscles
6. Step 6: Relax for the full duration
   • Time: 10-15 minutes
   • Cost: Free
   • Where: Under the sand
   • Mistake: Staying too long
   • Tip: Focus on breathing
7. Step 7: Rinse off in the shower
   • Time: 10 minutes
   • Cost: Free
   • Where: Shower room
   • Mistake: Leaving sand on skin
   • Tip: Use warm water

Essential Checklist for Your Sand Bath Visit

Preparation is key to enjoying your time at the sand bath. While many items are provided, bringing your own can save money. Most facilities sell basic kits if you forget your supplies. Check our unique hells of beppu tour for more regional travel tips.

Space in the locker rooms can be quite limited during peak hours. Try to bring only the essentials to the facility. Large bags should be left at your hotel or in station lockers. This makes the changing process much faster and easier for everyone.

Hygiene is very important in Japanese bathing culture. Ensure you have a small towel to wipe your face during the bath. The staff will often provide a small pillow for your head. Always follow the posted rules regarding cleanliness and behavior.

• Items to bring for your visit
  • Small face towel
  • Clean undergarments
  • Bottled drinking water
  • Coins for lockers
  • Hair tie or clip
  • Plastic bag for wet items
  • Moisturizer for after

Navigating Sand Bath Etiquette and Rules

Understanding local customs will make your experience more pleasant. You should always be respectful of other guests in the quiet areas. Keep your voice low while you are in the sand pit. This allows everyone to enjoy the relaxing atmosphere.

Photography is generally not allowed inside the bathing areas. This rule protects the privacy of all visitors. You can take photos of the building exterior and lobby instead. Always ask staff for permission before taking any pictures.

The yukata should be worn properly with the left side over right. Staff can help you if you are unsure how to tie the sash. Do not wear any jewelry or watches into the sand. The heat and sand can damage delicate metal or glass items.

If you have health concerns, consult a doctor before visiting. People with high blood pressure or heart conditions should be careful. Pregnant women are often advised to avoid the intense heat. Safety is the top priority for all reputable onsen establishments.

Troubleshooting Your Sand Bath Experience

Sometimes things do not go exactly as planned during a trip. Being prepared for common issues will help you stay calm. Many visitors enjoy a beppu walking tour of kannawa after their soak. This is a great way to cool down and see more of the city.

Wait times can be long during weekends and national holidays. Arriving early in the morning is the best way to avoid crowds. You might have to wait an hour or more during peak season. Use this time to explore the nearby shops or coastline.

If the sand feels too hot, tell the staff immediately. They can adjust the sand or help you exit the pit safely. Never try to push through significant physical discomfort. The goal is relaxation, not enduring pain from the heat.

• Common sand bath challenges
  • Feeling too hot
  • Sand in your hair
  • Long queue times
  • Dehydration after heat
  • Language barrier issues
  • Finding the location
  • Locker availability